Join Columbia SoCal alumni and friends, as we focus on our health and well-being in this new program designed to share various wellness practices with our alumni community. This month will feature offerings from Tonya Jones '08SOA and Bonnie Lenore '05SOA to ease your mind and help you connect with your best self.
Guided meditation with Tonya Jones '08SOA: Enjoy a 20 min guided meditation, followed by questions and feedback on the exercise.
Relationship recovery with Bonnie Lenore '05SOA: Develop tools to tap into your honest desires about where you want to be (with no guilt about putting yourself first!).
Each presenter will provide a brief overview of their offering before splitting into breakout rooms for the duration of the evening.