Cardio Party & Empowerment Through Movement with FLYE Fitness
Need to release and sweat away your stress? Get up from your office chair and away from the computer screen to join us at a fun & experiential cardio movement party by FLYE Fitness on Friday, 30 July 7pm to 8pm. It's a (party!) workout. Literally ran out of a club with lights, a hype team, upbeat energy, and the best pro DJ audio system.
Date: Friday, July 30, 2021
Time: 7pm - 8pm (please arrive 15 min prior to the start of the event for registration, vaccination checks)
Location:Minh Club, 4/F, Fung Woo Building, 279-281 Des Voeux Rd Central, Sheung Wan (30 sec walk from Sheung Wan MTR, Exit B).
Capacity: Max 15 people (must wear masks) -- register ASAP to avoid disappointment
Price: HKD 250 for CUAAHK members and HKD350 non-members
How to prep: Bring an open mind, towel, and sufficient water for hydration. And wear activewear. Please note that there are no showers on the premises but there are washrooms should you wish to bring a change of clothes.
Masks: Attendees will be required to wear a mask to partake of the class unless all the attendees are fully vaccinated (have received all the dosages of their vaccines for at least 14 days prior to this event).
Session breakdown: The session is divided into 3 parts with a total of 55 mins:
i) 30 mins of rhythmic cardio to get your heart pumping
ii) 15 mins of HIIT
iii) 10 min of easy choreography of a select dance genre (hip hop, bellydance, jazz funk, samba, Latin).
Pay to reserve your spot. For CAA Members, you can WhatsApp Vivian at 6272 8313 for a special code for HKD100 off when you purchase your pass (so that it is HKD200 instead of HKD300).
After registration please WhatsApp us to show us your vaccination record so we can reduce the registration time at the time of the event.
(You will be redirected to FLYE's third party platform and will be asked to create an account with Flye Fitness studio at the time of registration. Government COVID regulations mandate that all attendees of a fitness event or class register with the fitness centre.)