Columbia SoCal | Columbians Unplug and Meditate!

Los Angeles, CA
Stressed out this holiday season? Columbia School of Nursing Alumni Association and Columbia SoCal invite you to come meet fellow Columbia alumni in the Unplugged studio's courtyard before we take a class on Rest & Reset designed to let go of tension, feel a sense of relief and have your mind go on vacation. It is a guided meditation especially suited for beginners to help you enter a deep state of relaxation. There is also a period of silence to JUST BE. Anyone who needs a little C.H.I. (Comfort, Humor & Inspiration) is welcome! 7:30 – 8 p.m.: Social tea 8 – 8:45 p.m.: Rest & Reset meditation class 8:45 – 9:30 p.m.: Decompress after with fellow alumni Street parking is free on Wilshire after 6 p.m., otherwise the valet behind studio is $3.